Weigh In record (no journal entry) for 20 April 2015
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193.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1989 kcal
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Fat: 65.78g | Prot: 64.13g | Carb: 245.63g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries, Brummel & Brown Natural Yogurt Spread, Walnuts, Brown Sugar. Lunch: Cheese Pizza. Dinner: Salsa, McCormick Original Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortillas, Grape Tomatoes, Mexican Blend Cheese, Lettuce, Rosarita Refried Beans. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Rhubarb Crisp, Beck's Dark Beer, Sangiovese Wine. more...
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2349 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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