Weigh In record (no journal entry) for 19 April 2015
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192.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1680 kcal
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Fat: 39.35g | Prot: 58.92g | Carb: 220.48g.
Breakfast: Brownie, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: Paramount Reserve Premium Hardwood Smoked Salmon, Brownie, Philadelphia Whipped Cream Cheese Spread, Bagel. Dinner: Morningstar Farms Chipotle Black Bean Burger, Summer Fresh Avocado Hummus, Multigrain Bread, Vegetable Oil. Snacks/Other: Beer. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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