Weigh In record (no journal entry) for 20 April 2015
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2645 kcal
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Fat: 51.52g | Prot: 236.64g | Carb: 275.02g.
Breakfast: Kraft Cool Whip Lite, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, JYM Pro JYM Blended Protien, Strawberries . Lunch: Rice-A-Roni Chicken & Garlic, Chicken Breast Meat (Broilers or Fryers) , Green Peppers , T. Marzetti Ranch Veggie Dip. Dinner: Quick Milk Gravy, Gonnella Seasoned Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Gatorade G2 Perform 02 - Grape, Great Value Instant Mashed Potatoes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , JYM Pro JYM Blended Protien, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Gatorade G2 Perform 02 - Grape, Cupcake with Icing, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, White Rabbit White Rabbit Creamy Candy, Gala Apples, Wrigley Extra Classic Bubble Gum. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 0.7 lb a week
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