Weigh In record (no journal entry) for 20 April 2015
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2165 kcal
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Fat: 76.91g | Prot: 131.71g | Carb: 245.57g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Cascade Pride Sandwich Roll, Green Giant Fresh Baby Cut Carrots, Private Selection Hardwood Smoked Gouda, Mayonnaise, Pork Roast (Lean Only Eaten). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Earthbound Farm Romaine, Great Value Thick & Chunky Salsa - Hot, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Instant Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Clif Bar Clif Bar - Cool Mint Chocolate, Chobani Nonfat Peach Greek Yogurt (Container), Apples. more...
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losing 5.0 lb a week
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