Weigh In record (no journal entry) for 06 May 2015
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1839 kcal
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Fat: 60.59g | Prot: 105.01g | Carb: 240.14g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Subway Provolone Cheese, Subway 6" Subway Club. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Shadybrook Farms Ground Turkey Breast, Great Value Romaine Lettuce, La Banderita Corn Tortillas, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Tasty Grains Fresh Baked Bars, Chobani Nonfat Peach Greek Yogurt (Container), Apples. more...
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2721 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Swimming (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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