Weigh In record (no journal entry) for 20 April 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2951 kcal
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Fat: 70.91g | Prot: 210.58g | Carb: 385.97g.
Breakfast: Egg, Wonder Calcium Fortified Enriched Bread, Chicken Breast (Skin Not Eaten), Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Kellogg's Corn Flakes, Russet Potatoes (Flesh and Skin), Kellogg's Frosted Mini-Wheats Bite Size - Original, GNC Pro Performance 100% Whey Protein - Chocolate, Tomatoes, Almonds, Egg White, Egg, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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