Weigh In record (no journal entry) for 19 April 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2258 kcal
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Fat: 91.41g | Prot: 212.98g | Carb: 193.65g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Frozen Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Fiber One Original Cereal, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Macadamia Nuts, Broccoli, Egg White, Egg, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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