Weigh In record (no journal entry) for 23 April 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2244 kcal
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Fat: 84.85g | Prot: 214.67g | Carb: 159.53g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Kellogg's Corn Flakes, GNC Pro Performance 100% Whey Protein - Chocolate, Blueberries (Unsweetened, Frozen), Cascadian Farm Frozen Broccoli Cuts, Kerrygold Pure Irish Butter, Chicken Breast (Skin Not Eaten), Cascadian Farm Frozen Broccoli Cuts, Egg White, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Chicken Breast (Skin Not Eaten). more...
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losing 2.3 lb a week
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