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I'm starting to see it in the mirror, in pictures. I want to cry! (Tears of happiness of course). Not only am I seeing it, I'm feeling it. Not just my improvement in my workouts, but in my drive. Every other time I've started a routine of trying to get healthy, I've gotten either discouraged or bored or even just lazy. This time is just so different, and I honestly don't see myself falling off track.
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162.0 lb
Lost so far: 10.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1211 kcal
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Fat: 42.75g | Prot: 60.44g | Carb: 152.90g.
Breakfast: International Delight INTERNATIONAL DELIGHT ALMOND JOY, Nature's Promise Natural Fresh Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Jennie-O Turkey Franks with Natural Smoke Flavoring, Ball Park Hot Dog Bun, Campbell's Chunky Chili No Beans. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.2 lb a week
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