robharris1975's Journal, 20 April 2015

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 36.50g | Prot: 63.00g | Carb: 176.50g.   Breakfast: Kroger Toasted Oats, Kroger Skim Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Campbell's Chunky Jazzy Jambalaya. Dinner: Tyson Foods Breaded Chicken Breast Patties, Wal-Mart Iceberg Salad. Snacks/Other: Kroger Peanut Butter Chocolate Chip Granola Bar, Kroger Sweet & Salty Pretzel Bars. more...

2773 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...