Weigh In record (no journal entry) for 20 April 2015
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1122 kcal
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Fat: 81.21g | Prot: 73.76g | Carb: 33.13g.
Breakfast: Fried Egg. Lunch: Grilled Chicken, Salsa, Sour Cream, Cheese. Dinner: Millville Chocolate Coconut Endulgent Bar, Smoked or Cured Bacon (Lean Only Eaten). Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
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losing 7.0 lb a week
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anthonyryanbrookeleah's weight history
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