Weigh In record (no journal entry) for 19 April 2015
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1180 kcal
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Fat: 90.72g | Prot: 66.48g | Carb: 29.37g.
Breakfast: Fried Egg. Lunch: Ranch Salad Dressing, Chicken or Turkey Salad. Snacks/Other: Atkins Cafe Caramel Shake, Atkins Snack Caramel Chocolate Nut Roll, Great Value Sugar Free Strawberry Jello. more...
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losing 7.0 lb a week
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anthonyryanbrookeleah's weight history
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