Weigh In record (no journal entry) for 05 July 2011
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252.2 lb
Lost so far: 24.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1907 kcal
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Fat: 52.02g | Prot: 95.63g | Carb: 273.49g.
Breakfast: Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Bananas, Chicken in Wine Sauce, Fuji Apples, Plums . Dinner: Vermicelli Salad with Grilled Pork and Spring Rolls, Salad Roll. Snacks/Other: Raisin Bran Muffin, Coffee (Brewed From Grounds) . more...
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3688 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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