Weigh In record (no journal entry) for 20 April 2015
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211.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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862 kcal
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Fat: 52.72g | Prot: 82.01g | Carb: 17.85g.
Breakfast: Deviled Eggs. Lunch: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (90% Lean / 10% Fat), Happy Farms Sliced Provolone Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Iceberg Mix. more...
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gaining 3.5 lb a week
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