Weigh In record (no journal entry) for 19 April 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1035 kcal
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Fat: 82.01g | Prot: 63.52g | Carb: 7.09g.
Breakfast: Deviled Eggs. Lunch: Market Pantry Deli Swiss Cheese Slices, Simms Beef Sausage Snack Sticks. Dinner: Clancy's Old Fashioned Hot & Spicy Pork Rinds. Snacks/Other: Low Salt Frankfurter or Hot Dog, happy farm Happy Farms:Four Cheese Mexican Blend, Wish-Bone Chunky Blue Cheese Dressing, Chicken Breast, Lettuce. more...
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losing 4.9 lb a week
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