Weigh In record (no journal entry) for 20 April 2015
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160.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1848 kcal
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Fat: 80.54g | Prot: 118.68g | Carb: 157.35g.
Breakfast: Cheese Pizza, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: True Story Organic Sweet Italian Chicken Sausage, Turkey Sandwich. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Honeycrisp Apples. more...
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gaining 2.6 lb a week
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