jjamesv's Journal, 21 April 2015

159.1 lb Lost so far: 5.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 55.36g | Prot: 99.05g | Carb: 226.28g.   Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Lunch: Turkey Sandwich, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Honey Stinger Stinger Waffle, Honeycrisp Apples. more...

2521 kcal

Activities & Exercise: Cycling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...