clrd729's Journal, 05 July 2011

Learning what and why certain foods are better for us. Tomorrow going to stop and consider the make up of what I'm consuming.

Diet Calendar Entries for 05 July 2011:
1456 kcal Fat: 71.32g | Prot: 54.60g | Carb: 149.91g.   Breakfast: 100% Whole Wheat Bread, Natural Choice Honey Deli Ham. Lunch: Steak & Cheese Chimichangas. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Macaroni Salad, Red Delicious Apples, deviled egg. Snacks/Other: Cheez-It Baked Snack Crackers. more...
2193 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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