SusanS12's Journal, 20 April 2015

132.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 81.27g | Prot: 76.14g | Carb: 129.56g.   Breakfast: Berries, Silhouette 0+. Lunch: Parmesan Cheese (Grated), Baby Spinach, Piller's Turkey Bites, No Name Real Bacon Bits, Part Skim Mozzarella Cheese, Hard-Boiled Egg, Renee's Gourmet Honey Dijon Vinaigrette. Dinner: President's Choice Blue Menu Celeb Margarine, Cracker Barrel Cheddar Cheese, Dempster's Rye Bread, Oriental Style Noodle Soup with Vegetables. Snacks/Other: Christie Honey Maid Graham Wafers, Dry Roasted Cashew Nuts (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 18 minutes, Sleeping - 13 hours and 42 minutes, Driving - 1 hour, Desk Work - 8 hours. more...