Weigh In record (no journal entry) for 11 April 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1093 kcal
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Fat: 43.53g | Prot: 61.87g | Carb: 121.95g.
Breakfast: Bananas, Green Smoothie. Lunch: President's Choice Havarti Cheese, Tuna Salad Sandwich. Snacks/Other: Tierra Farm Organic Raw Cashews, Piller's Turkey Bites, Saputo Cheese Heads String Cheese, Hard-Boiled Egg. more...
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2202 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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