audreychatham's Journal, 20 April 2015

269.2 lb Lost so far: 17.8 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 33.33g | Prot: 69.04g | Carb: 231.06g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water, Kroger Red Wine Vinegar, Harvestland Sliced Turkey Breast, Cauliflower, Grape Tomatoes, Spinach, McCormick Salad Toppins, McCormick Imitation Bacon Bits. Dinner: Scallions or Spring Onions, Schwebel's Old World Flat Bread White, Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, Lettuce, Grape Tomatoes, Old El Paso Chicken Fajitas Meal For Two, Hill & Valley Sugar Free Angel Food Cake, Strawberries, Kraft Cool Whip, Litehouse Foods Sugar Free Strawberry Glaze. Snacks/Other: Oranges, Clementines. more...

4953 kcal

Activities & Exercise: Tae Bo - 25 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...