audreychatham's Journal, 19 April 2015

271.5 lb Lost so far: 15.5 lb.    Still to go: 121.5 lb.    Diet followed reasonably well.

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959 kcal

Fat: 33.45g | Prot: 60.43g | Carb: 111.45g.   Breakfast: Jamestown Brand Bacon, Egg White, Stroehmann King White Bread, Equal Equal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crystal Light Energy Citrus Flavor, American Heritage Cheddar Shredded Cheese, Sour Cream, Salsa, McCormick Imitation Bacon Bits, McCormick Salad Toppins, Spinach. Dinner: Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Cooked Carrots (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

4539 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...