Weigh In record (no journal entry) for 21 April 2015
|
268.1 lb
Lost so far: 18.9 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2015:
|
1521 kcal
|
Fat: 60.51g | Prot: 101.59g | Carb: 152.02g.
Breakfast: Parkay Spray Butter, Oscar Mayer Fully Cooked Bacon, Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Equal Equal, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Water, Quaker Rice Cakes - Caramel Corn. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Tomatoes, Duke's Mayonnaise, Great Value Enriched Hamburger Buns, Harvestland Ground Chicken, Russet Potatoes (Flesh and Skin), Sour Cream. Snacks/Other: Trader Joe's Natural Turkey Jerky. more...
|
|
4410 kcal
|
Activities & Exercise:
Sewing - 3 hours, Desk Work - 4 hours, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audreychatham's weight history
|