fattymary's Journal, 20 April 2015

119.5 lb Lost so far: 0.9 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 66.91g | Prot: 58.44g | Carb: 179.43g.   Breakfast: Splenda No Calorie Sweetener Packets, Evaporated Milk (Nonfat), Coffee, Mission Avocado, Honey, Fresh & Easy Nonfat Greek Yogurt Plain, Chiquita Banana. Dinner: King Taco Chicken Taco, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Queen Stuffed Clams. Snacks/Other: Navels Oranges, Activia Strawberry Yogurt, Lay's Kettle Cooked Wasabi Ginger, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

1781 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...