Weigh In record (no journal entry) for 21 April 2015
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117.4 lb
Lost so far: 3.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1609 kcal
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Fat: 81.36g | Prot: 61.93g | Carb: 167.10g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Chiquita Banana, Honey, Mission Avocado. Dinner: Couscous (Cooked), Roasted Broiled or Baked Chicken Wing, Thousand Island Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Lay's Kettle Cooked Wasabi Ginger, Briannas Poppyseed Dressing, Lettuce Salad with Tomato, Lipton Black Tea Bags, Kellogg's Special K White Fudge Dipped Pretzels, Activia Peach Yogurt, Oranges. more...
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1745 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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fattymary's weight history
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