Weigh In record (no journal entry) for 13 January 2023
|
155.0 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1637 kcal
|
Fat: 75.32g | Prot: 83.44g | Carb: 161.18g.
Breakfast: Onions, Jalapeno Peppers, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter, Fried Egg, Light Cream. Lunch: Lasagna with Meat. Dinner: Sesame Chicken, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Frozen), Jasmine Rice (Cooked). Snacks/Other: Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, HEB Cantaloupe Chunks, Peanut Butter, Honeycrisp Apples, Celery, Gaia Herbs Golden Milk, Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, Kuli Kuli Organic Pure Moringa Vegetable Powder, Sports Research Collagen Peptides. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8darlins's weight history
|