Weigh In record (no journal entry) for 18 October 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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915 kcal
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Fat: 67.44g | Prot: 41.11g | Carb: 41.12g.
Breakfast: Light Cream, Fried Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee. Lunch: Broccoli, Red Onions, Farmhouse Culture Kraut Garlic Dill Pickle, Wish-Bone Italian Salad Dressing, Boiled Egg, Calavo Avocado, Mixed Salad Greens, Celery. Snacks/Other: Snak Club Raw Almonds. more...
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losing 0.2 lb a week
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8darlins's weight history
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