Weigh In record (no journal entry) for 20 April 2015
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2210 kcal
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Fat: 59.88g | Prot: 150.36g | Carb: 224.33g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Sun Warrior Vanilla Protein Powder, Medjool Dates, Blue Diamond Almond Breeze Vanilla Milk, Bananas, 365 Organic Brown Flax Seeds, Cinnamon , Lemon Juice , Cardamom , Coffee (Brewed From Grounds) , Great Value Sliced Almonds. Lunch: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Hale and Hearty Three Lentil Chili. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Green String Beans (from Fresh), Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Riesling Wine, Red Table Wine. more...
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gaining 5.6 lb a week
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