Weigh In record (no journal entry) for 12 January 2023
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1095 kcal
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Fat: 71.50g | Prot: 72.00g | Carb: 53.50g.
Breakfast: Now Foods MCT Oil, Pure Nature Organic Whole Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Straus Family Creamery Organic Milk, Levels Whey Protein Unflavored , Earthbound Farm Organic Blueberries, 365 Organic Pumpkin Seeds Shelled. more...
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losing 0.1 lb a week
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