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I'm going to start recording how far I walk every day. Going for a goal to walk 100 miles in 8 weeks.
Walking Log
7/5 - 4.28 miles
7/6 - 3.21 miles
7/7 - 1.14 miles
7/8 - 1.74 miles
7/9 - 2.48 miles
7/10 - 1.88 miles
7/11 - 1.11 miles
Week 1 Total = 15.84 miles
7/12 - 1.35 miles
7/13 - 4.13 miles
7/14 - 3.03 miles
7/15 - 3.34 miles
7/16 - 8.88 miles
7/17 - Zero (sick with a migraine all day)
7/18 - .8 miles
Week 2 Total = 21.53 miles
7/19 - 2.69 miles
7/20 - 1.76 miles
7/21 - 1.41 miles
7/22 - 1.20 miles
7/23 - Zero (in the car traveling all day)
7/24 - 6.51 miles
7/25 - 3.01 miles
Week 3 Total = 16.58 miles
7/26 - 7.81 miles
7/27 - 1.58 miles
7/28 - 2.39 miles
7/29 - 5.69 miles
7/30 - Zero (in the car traveling all day)
7/31 - 3.94 miles
Week 4 Total = 21.41 miles
Total miles = 75.36 miles
Diet Calendar Entries for 05 July 2011:
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1117 kcal
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Fat: 38.76g | Prot: 75.70g | Carb: 105.67g.
Breakfast: Chewy Granola Bar Chocolate Chip, Cream (Half & Half). Lunch: Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Orange Juice. Dinner: Italian Bread, Light Ranch Dressing, Broccoli Slaw, Canola Vegetable Oil, Yellow Whole Grain Corn Meal, Panko Flakes, Tilapia (Fish). Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Lemonade Drink Mix. more...
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2682 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 3 hours, Standing - 1 hour, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 2 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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