Weigh In record (no journal entry) for 19 April 2015
Diet Calendar Entries for 19 April 2015:
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1404 kcal
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Fat: 43.43g | Prot: 69.45g | Carb: 201.49g.
Breakfast: Japanese Pickles Tsukemono, Hearty Wheat Multigrain English Muffin, Natural Blends - Colby-Pepper Jack Cheese Slices, Oven Roasted Chicken Breast, Egg. Lunch: Oven Roasted Rosemary Ham, Sharp Cheddar Cheese Slice, Pumpernickel Bread, The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning. Dinner: Medium Spicy Kimchi, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Udon Noodles. Snacks/Other: Chocolate Frozen Yogurt. more...
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3988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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