| January 2023 |
| Fri 27th: |
376 *
|
13%
|
fat: 20.05g |
| |
protein: 11.63g |
| |
carbs: 35.27g |
|
-
|
-
|
| Thu 26th: |
572 *
|
20%
|
fat: 15.03g |
| |
protein: 20.18g |
| |
carbs: 89.30g |
|
-
|
-
|
| Wed 25th: |
1085 *
|
39%
|
fat: 54.10g |
| |
protein: 55.50g |
| |
carbs: 100.36g |
|
-
|
-
|
| Tue 24th: |
1003 *
|
36%
|
fat: 54.26g |
| |
protein: 44.28g |
| |
carbs: 82.52g |
|
-
|
-
|
| Mon 23rd: |
1274 *
|
46%
|
fat: 65.12g |
| |
protein: 38.27g |
| |
carbs: 127.26g |
|
-
|
-
|
| Sun 22nd: |
1301 *
|
46%
|
fat: 54.59g |
| |
protein: 57.06g |
| |
carbs: 101.86g |
|
-
|
-
|
| Sat 21st: |
1103 *
|
39%
|
fat: 42.21g |
| |
protein: 40.40g |
| |
carbs: 131.59g |
|
-
|
-
|
| Fri 20th: |
1140 *
|
41%
|
fat: 47.29g |
| |
protein: 39.31g |
| |
carbs: 150.42g |
|
-
|
-
|
| Thu 19th: |
1181 *
|
42%
|
fat: 38.00g |
| |
protein: 47.94g |
| |
carbs: 137.04g |
|
-
|
-
|
| Wed 18th: |
1030 *
|
37%
|
fat: 59.70g |
| |
protein: 42.21g |
| |
carbs: 88.53g |
|
-
|
-
|
| Tue 17th: |
1085 *
|
39%
|
fat: 53.28g |
| |
protein: 53.85g |
| |
carbs: 92.71g |
|
-
|
-
|
| Mon 16th: |
960 *
|
34%
|
fat: 27.18g |
| |
protein: 30.00g |
| |
carbs: 158.13g |
|
-
|
-
|
| Sun 15th: |
1701 *
|
61%
|
fat: 76.71g |
| |
protein: 67.04g |
| |
carbs: 188.12g |
|
-
|
-
|
| Sat 14th: |
1786 *
|
64%
|
fat: 56.85g |
| |
protein: 110.93g |
| |
carbs: 176.39g |
|
-
|
-
|
| Fri 13th: |
868 *
|
31%
|
fat: 45.97g |
| |
protein: 38.47g |
| |
carbs: 76.35g |
|
-
|
-
|
| Thu 12th: |
1206 *
|
43%
|
fat: 43.89g |
| |
protein: 79.42g |
| |
carbs: 130.66g |
|
-
|
-
|
| Wed 11th: |
1067 *
|
38%
|
fat: 53.26g |
| |
protein: 52.45g |
| |
carbs: 95.96g |
|
-
|
-
|
| Tue 10th: |
1140 *
|
41%
|
fat: 46.13g |
| |
protein: 46.95g |
| |
carbs: 116.86g |
|
-
|
-
|
| Mon 9th: |
737 *
|
26%
|
fat: 33.93g |
| |
protein: 58.92g |
| |
carbs: 58.20g |
|
-
|
-
|
| Sun 8th: |
991 *
|
35%
|
fat: 32.60g |
| |
protein: 26.21g |
| |
carbs: 86.01g |
|
-
|
-
|
