Weigh In record (no journal entry) for 16 July 2017
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307.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1634 kcal
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Fat: 56.89g | Prot: 63.63g | Carb: 145.80g.
Breakfast: Champong Noodle Soup, Bacon. Lunch: Beer, Pepperoni, Boneless Turkey Breast Roast, Multi-Grain Anadama. Dinner: Beer, Greek Salad, Rouses Hot Dog Bun, Chinese Sausage. Snacks/Other: Beer. more...
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