Tulipe35's Journal, 19 April 2015

144.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 52.59g | Prot: 34.42g | Carb: 231.71g.   Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Thai Express Pad Thai Chicken. Dinner: Clif Bar Coconut Chocolate Chip. Snacks/Other: Bananas, Pineapple, Earth's Own Almond Fresh, Kirkland Signature Whole Strawberries. more...

2323 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 18 minutes, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...