Weigh In record (no journal entry) for 20 April 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1595 kcal
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Fat: 54.34g | Prot: 91.26g | Carb: 191.57g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Meal Shake, Almond Fresh, Whole Strawberries, Pineapple , Bananas. Dinner: Wonder Hamburger Buns, Tomatoes, Arugula Lettuce, Selection Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), Almond Fresh, Whole Strawberries, Pineapple , Bananas . more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 27 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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