drchele's Journal, 19 April 2015

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 121.14g | Prot: 76.02g | Carb: 372.40g.   Breakfast: Panera Bread Wild Blueberry Scone. Lunch: Fajita with Chicken and Vegetables, Tortilla Corn Chips. Dinner: Red Robin Steamed Broccoli, Red Robin Steak Fries, Red Robin Whiskey River BBQ Burger. Snacks/Other: Krystal Lemon Icebox Pie, Starbucks Cool Lime Refresher (Grande), Kind Almond Coconut Cashew Chai, Jamba Juice Peach Perfection (Sixteen). more...

2425 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Running - 6/mph - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...