drchele's Journal, 21 April 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 68.54g | Prot: 88.33g | Carb: 219.22g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Sweetpotato (Peel Not Eaten), Brown Sugar . Dinner: Ghirardelli Triple Chocolate Brownies, Jason's Deli Fresh Fruit Cup (No Dip), Lasagna with Meat. Snacks/Other: Whole Wheat Muffin, Snak Club Raw Almonds, Snyder's of Hanover Original Pretzel Chips. more...

1701 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...