drchele's Journal, 18 April 2015

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 94.81g | Prot: 65.86g | Carb: 384.69g.   Breakfast: Panera Bread Power Almond Quinoa Oatmeal. Lunch: Panera Bread Lentil Quinoa Bowl with Chicken, Apples. Dinner: Lettuce, Wegmans Lemon Vinaigrette, Wegmans Spinach Ricotta Calzone. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...