Weigh In record (no journal entry) for 19 April 2015
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221.2 lb
Lost so far: 37.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1207 kcal
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Fat: 58.74g | Prot: 92.77g | Carb: 75.01g.
Breakfast: Grapes, Apples, Fried Egg, Cream (Half & Half). Lunch: Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Rosarita Refried Beans, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments, Don Pablo's Charro Beans. Snacks/Other: Tillamook Farmstead Greek Yogurt. more...
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losing 4.2 lb a week
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subsailor's weight history
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