Weigh In record (no journal entry) for 17 April 2015
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222.4 lb
Lost so far: 36.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1224 kcal
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Fat: 55.71g | Prot: 76.92g | Carb: 105.89g.
Breakfast: Scrambled Egg, Cream (Half & Half), Valued Naturals Natural Cashews. Lunch: Whole Foods Market Senate Bean Soup, Baby Carrots, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mayonnaise, Peanut Butter, Kraft Cool Whip Fat Free, Jell-O Sugar Free Cherry, Roasted Unsalted Cashew Nuts. more...
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losing 4.2 lb a week
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subsailor's weight history
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