Weigh In record (no journal entry) for 18 April 2015
|
171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2015:
|
2270 kcal
|
Fat: 93.41g | Prot: 213.89g | Carb: 175.21g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), Dole Frozen Strawberries, General Mills Cheerios, Fiber One Original Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Macadamia Nuts, Tomatoes, Egg, Egg White, Broccoli, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|