Weigh In record (no journal entry) for 19 April 2015
Diet Calendar Entries for 19 April 2015:
|
2359 kcal
|
Fat: 88.83g | Prot: 159.86g | Carb: 242.02g.
Breakfast: Great Value Oatmeal, Coffee-Mate Original Coffee Creamer, Dannon Light & Fit Greek - Blueberry, Milk (1% Lowfat with Added Vitamin A). Lunch: Levy's Levy's Bread Rye Real Jewish, borden BORDENS AMERICAN SINGLES WT, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Steak (Lean Only Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Olive Oil, Mixed Salad Greens, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Red Tomatoes, Sweet Red Peppers, California Avocados, Salmon. Snacks/Other: Apples, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Bananas, Dannon Light & Fit Greek - Peach, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2805 kcal
|
Activities & Exercise:
Basketball - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phgeek's weight history
|