clairsheart's Journal, 19 April 2015

158.0 lb Lost so far: 78.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3770 kcal

Fat: 221.50g | Prot: 182.00g | Carb: 303.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Applebee's Salsa Verde Shredded Brisket Nachos, Applebee's Chicken Quesadilla Grande, Frigo Light Mozzarella Cheese Stick. Snacks/Other: McDonald's Baked Apple Pie, McDonald's Breakfast Burrito, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...

1878 kcal

Activities & Exercise: Driving - 5 hours and 40 minutes, pain - 8 hours and 1 minute, Sitting - 10 hours and 2 minutes, Sleeping - 17 minutes. more...