Weigh In record (no journal entry) for 19 April 2015
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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910 kcal
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Fat: 38.50g | Prot: 50.00g | Carb: 110.00g.
Breakfast: CIBO Express Healthy mix, Clif Bar Energy Bar Chocolate Brownie. Lunch: Met-Rx ProteinPlus Protein Bar. more...
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gaining 1.9 lb a week
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tudela's weight history
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