Weigh In record (no journal entry) for 24 April 2015
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1624 kcal
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Fat: 37.88g | Prot: 183.75g | Carb: 170.86g.
Breakfast: Kashi GOLEAN Original Cereal, Chiquita Banana, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Trader Joe's Traditional Pot Roast, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), BSN Amino X, Met-Rx ProteinPlus Protein Bar. more...
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losing 1.1 lb a week
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tudela's weight history
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