Weigh In record (no journal entry) for 05 July 2011
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1498 kcal
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Fat: 58.40g | Prot: 83.93g | Carb: 168.69g.
Breakfast: hy vee oatmeal, English Muffin, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen) , Peanut Butter. Lunch: deli turkey, sun chips, cheddar cheese, brownberry whole wheat. Dinner: bread, potato salad, asparagus, beef filet. Snacks/Other: kashi cereal, dove chocolate, grapes. more...
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2382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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