Weigh In record (no journal entry) for 22 June 2011
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175.6 lb
Lost so far: 48.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1562 kcal
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Fat: 52.28g | Prot: 92.29g | Carb: 190.50g.
Breakfast: Strawberries , hyvee quick oats, English Muffin, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen). Lunch: nutrisystem vegetarian chili. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: dove dark chocolate, chobani light yogurt, chocolate chip cookie, chobani light greek yogurt, kraft string cheese. more...
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2119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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