Weigh In record (no journal entry) for 19 April 2015
|
164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
2168 kcal
|
Fat: 69.73g | Prot: 91.90g | Carb: 301.39g.
Breakfast: Kahvi, Pulla, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Ylikypsä Saunapalvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Lasagne. Dinner: Suklaamousse, Soijajogurtti. more...
|
|
2545 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|