Weigh In record (no journal entry) for 18 April 2015
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1509 kcal
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Fat: 78.67g | Prot: 72.95g | Carb: 130.20g.
Breakfast: Café com Leite Desnatado, Qualy Margarina Cremosa, Queijo Mozzarella, Coco, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Cacau Show Trufa de Coco, Abacate, Banana. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Sadia Mussarela, Goiaba, Pão Integral. Snacks/Other: Café com Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. more...
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2139 kcal
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Activities & Exercise:
Washing Dishes - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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