Weigh In record (no journal entry) for 22 April 2015
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2097 kcal
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Fat: 77.18g | Prot: 71.01g | Carb: 284.45g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Desnatado, Queijo Gorgonzola, Tapioca Seca. Lunch: Alface de Folha Verde, Banana Nanica, Quero Feijão Carioca, Camil Arroz Branco, Filé de Peixe no Forno ou Grelhado. Dinner: Margarina, Walmart Queijo Mussarela, Café com Leite Desnatado, Pão Francês. Snacks/Other: Caqui, Carolina Carolina, Nestlé Passatempo Recheado Chocolate, Garoto Picolé Baton. more...
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2058 kcal
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Activities & Exercise:
Race - 4 minutes, Washing Dishes - 14 minutes, Hiking - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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